Programmes
The majority of the exercises are completed on your own, whether you train 'in person' or 'online'.
The program is backed by our 100% money-back guarantee and includes:
- An online posture assessment, completed by photo / video analysis
- Full in-depth written report of assessment results
- Thorough analysis of any injury or complaints
- Four months of personally-tailored posture-correction exercise programs
- Continual email support
- Written exercise guidelines with photos
- Video demos for viewing online, at your PC or on mobile devices
- Quick reference photos of all the exercises in your program
- Downloadable demonstration video exercises with full audio commentary
- Option for on-going training, maintenance programs and sport-specific training
- Program for home or gym
- Two 15 minute Skype consultations with me per month
- FREE E-books, access to a bespoke online Nutrition program, Nutrition reports and video series
By completing this program many members of the public have regained their health, accelerated recovery and avoided injury. For amateur and professional athletes alike, their performance has been improved radically. Time and again this system has produced dramatic results for all my clients.
Whether you're here for prevention or cure, overall health improvements or taking your game to a new level, I look forward to creating your own individual program and accelerating your progress.