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Posture Correction

Jan Keller

Your personally tailored programme

Your personally tailored programme that builds core strength, flexibility and muscle conditioning, corrects postural imbalances, relieves pain and prevents injuries.

Hi, if you've looked around the site you’ll appreciate by now Posture Correction training is incredibly valuable and it can help you in all kinds of ways - from injury prevention and rehabilitation to sports performance and health benefits.

Which is your key area of focus? Choose an area now to learn more:

Posture Correction for Sports performance

  • Core strength
  • Enhanced power
  • Increased speed
  • Dexterity, control, skill
  • Improved flexibility/joint mobility
  • Injury prevention

Posture Correction for injury prevention or rehabilitation

  • Workplace aches or injury – physical jobs, deskbound, long driving hours
  • Sporting injuries – back, elbow, shoulder or knee pain
  • Sciatica
  • Kyphosis (hunch back)
  • Scoliosis (lateral curvature of the spine)
  • Lordosis (sway back)

Posture Correction for health and fitness

  • Muscle conditioning
  • Muscle flexibility/joint mobility
  • Core strength
  • Improved breathing, increased oxygen flow and energy
  • Space for internal organs to function correctly
  • Look good, feel good: improved confidence and mood
  • More energy for your priorities - every area of your life benefits

Preliminary four-part posture programme

The preliminary four-part (16 week) posture programme is tailored to your specific needs, including a thorough posture analysis aimed at correcting your imbalances and weaknesses, enhancing strength deficiencies and aligning the joints of the body; taking into account your own individual needs and if applicable, any injuries or a chosen sport.

Time and again this system has produced dramatic results for all my clients. This programme will improve your game, prevent or rehabilitate injuries and give you all the health benefits of a well-aligned structure. Learn more about the programme in the video above, through the FAQ or choose the most relevant area for you:

I look forward to hearing from you soon and working with you to build your own personally-tailored program.

Try the keller posture programme, including access to video workouts for 14 days free of charge.